Benefits of Massage

Relaxing Deep Tissue Massage can help decrease stress, anxiety and tension, as well as reduce pain and muscle soreness. It can improve athletic performance and help heal your body faster from intense workouts.

During a deep tissue massage, you may experience tender areas where the muscles are tight.
To make your experience most beneficial and enjoyable, I can adjust pressure and technique to suit your needs and comfort level. You will leave feeling relaxed, with relief from soft tissue pain and tension.

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Massage Techniques

• Each massage is tailored to the individual, and may include the following techniques:

• Muscle Specific Deep Tissue Massage

• Trigger Point Therapy

• Cupping (learn about cupping here)

• Gua Sha (scraping)

• Yoga Massage (passive stretching)

• Swedish Massage (long relaxing strokes)

• Hot Stone

 

Elements to Promote Relaxation

• Very comfortable heated massage table, with layers of cushioning

• High quality and organic oils and lotions. Hypoallergenic Jojoba oil is most often used.

• Warm towels

• Wet Clay Heat Packs

• Aromatherapy

• Soft Lighting

• Relaxing Music

• CBD Oil

• Pain Relieving Topicals

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